A goal without a plan is just a wish
As health coaches, we want to encourage you to feel inspired and empowered to change your life for the better. Like you, we knew that we were destined for more but had no idea how to get there. [...]
What’s that knee pain I get when I run?
It’s called Ilio-Tibial-Band Friction Syndrome (ITBFS) and it is quite common. The knee is the most commonly injured body part in runners, making up 25% of all running injuries. That is quite a [...]
8 tips on how you can fit more exercise into your daily routine
The research is out: sitting for long periods is officially bad for us. It is associated with cardiovascular disease, type 2 diabetes, musculoskeletal problems, cancer, obesity and early death. [...]
I don’t live in Melbourne. Can I still book in for a coaching session?
You sure can. Of course, we won’t be able to meet in person. However, as we like to get to know our clients the best we can, the initial coaching session will be a video call (e.g. through [...]
How many coaching sessions will I need?
It really depends on your situation and exactly what your goals are. We recommend you start off with six sessions and go from there. This is usually how long it takes to set a strong foundation [...]
Understanding pain
This is a great presentation by the pain expert David Butler in which he explains in a very understandable and entertaining manner what pain is and how you can treat it by using your brain.
