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The word “coaching” is a very commonly, if not over-used, term and consequently tends to get a bit of bad press. I am yet to find a better word for what I do and until then I will continue to use [...]

This entertaining 4-minute video highlights many issues around bad posture that most of us can relate to. It also offers some great solutions on how to improve your posture.

In case you haven't heard, sitting for long periods is bad for you. And here's why...